Restorative Flow Breathwork Community Event
Join us for a refreshing community breathwork session at Centennial Park! This breathwork event offers a peaceful opportunity to reconnect with yourself and nature in one of our city's most beautiful green spaces.
What to Expect:Our guided breathwork session follows a carefully designed flow to help you transition from daily stress into a deep parasympathetic (rest and digest) state:
- Grounding & Centering- Begin with mindfulness and grounding breathing techniques based on science
- Activation Phase- Progress to more dynamic breathing patterns with faster inhales/exhales to release tension and energy blockages
- Transformation- Experience guided breath holds following activated breaths to promote cellular oxygenation and mental clarity
- Integration- Transition to extended exhales and coherent breathing ratios (inhale 4, exhale 6) to activate the vagus nerve
- Deep Restoration- Close with extremely slow, diaphragmatic breathing to fully engage your parasympathetic nervous system
This 45-minute practice is accessible to most levels and requires no previous experience.
Benefits:
- Release tension and stress
- Increase oxygen flow and energy levels
- Improve mental clarity and focus
- Foster a deeper connection with your body
- Experience the power of community healing
Details:
- When:Saturday at 8:00 AM
- Where:Centennial Park - Near labyrinth (add labyrinth centennial park into your GPS)
- What to Bring:A yoga mat or towel, water bottle, comfortable warm clothing, blanket, cushion (if desired). Please note your body temperature will drop during breathwork so please rug up.
- Weather dependent- if it rains we will reschedule for another Saturday. I will confirm the night before.
Perfect for anyone seeking a moment of calm in their busy weekend - whether you've just finished a run or simply want to start your weekend with intention. Everyone is welcome!
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Important Note:
This practice is not recommended for individuals with certain medical conditions including but not limited to: severe cardiovascular issues, recent surgery, epilepsy, glaucoma, retinal detachment, or those who are pregnant. If you have any health concerns, please consult with your healthcare provider before participating.
